The Triathlon Diet?

While there is no one "triathlon diet" any more than there is one way to do most things. Much of a healthy and helpful triathlon diet is to eat right and to maintain good hydration (drink a lot of water).

Triathlon Diets! and finess related Books

Triathlon Diet & Fitness Training for Women

Proper nutrition and hydration, both to aid in recover and energy levels during a race, are vitally important to your workouts. Don't forget to stay in peak performance with Nutrition and Hydration